100 km mark is getting there

Hello

This morning I beat my distance record and set it to 11,35 km.
Slowly but surely I'm getting there thanks to wonderful tips I get from running ladies like Wendy Bossijns who told me the other day to run slower.
I had the impression that I was allready running slow but she ensured me that running slower wpuld guarantee my body to cope with extra distance. And it does.
I still have some bad days but this gets me going :

I ran a Marathon

Yes I passed the first of my goals... run the marathon distance.
Be it ... not in one run but it is the cumulative total of all my runs until now.

I have built in a rest day yesterday to avoid any injuries or overcharge but tonight once more I will go out for a run.

Follow me on tracking.win4youth.com and join my virtual event #jbfor1K
Run with me practically every evening of the week your

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http://win4youth.com/

All serving a good cause.

Next goal is the 50 km limit next week !

#JBfor1K

Day 7

Day 7

Yesterday I chose to build in a rest day and did not go for a run.

Today I beat the distance and ran (and walked) for 8,62 km's. Accompanied by my son on the bike.
I feel that it's getting better to run for quite a while but I must curb my enhtousiasm and beware not to overdo myself.

With today's run I'm at 973,03 of the total aim of 1000 km

So in 1 week at 2% of my target
Let's head for 50 km's by the end of the week.

Follow me on this blog or run virtually with me via :

Tracking.win4youth.com

#jbfor1K

Or follow me via twitter with the same hashtag

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