Yesterday I chose to build in a rest day and did not go for a run.
Today I beat the distance and ran (and walked) for 8,62 km's. Accompanied by my son on the bike.
I feel that it's getting better to run for quite a while but I must curb my enhtousiasm and beware not to overdo myself.
With today's run I'm at 973,03 of the total aim of 1000 km
So in 1 week at 2% of my target
Let's head for 50 km's by the end of the week.
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